Part two of today's self-nourishment took place in the sun. I brought out some crystals, laid down a blanket, and prepared myself to meditate. Before meditating, I set up this crystal grid. Crystal grids are a powerful way to manifest an intended goal. My goal today was connection. The center of my grid is a large Amethyst cluster. This crystal was the inside of the grid to assist in connecting with my own inner peace. I surrounded the Amethyst crystal with an even number of Amethyst clusters to help me connect with balance. Inside and outside the circle are bright red begonia petals to help me connect with nature. Connecting with nature is very important - it is what grounds us. Around the Amethyst on the outside are long, white Selenite wands. Selenite is around the outside to help connect with the outside world - to allow angelic and divine guidance and protection. I set my intentions with the crystals and meditated my goals of connection upon this beautiful geometric, colorful grid.

Today was about nourishment: about getting in tune with my mind, body, and spirit to find what I need. I decided to wear the Rose Quartz that you can find in my etsy shop. Rose Quartz is a crystal I believe everybody should carry. It is the stone of love, nourishment, understanding, and forgiveness. This crystal is often called the mothering crystal for its ability to nourish, comfort, and heal the heart. It provides unconditional love. It works to heal the heart chakra - the green vortex of energy located in the chest. When I wear Rose Quartz, I feel any sadness, anger, or worry leave my body to open room for self-love, love from others, and divine love. Wearing Rose Quartz makes my negative thoughts fade away, as those thoughts will only damage heart and spirit. I wear it as armor to protect my heart from the negativity of others. Conversely, I wear it to empathize, to know where the negativity of others stems from so I can understand their pain and help them heal. This crystal guides me into light and into love. I remember creating this piece in particular; love streamed through my toes from the earth, meeting the universal source of energy in my heart that entered through the gateway of my crown chakra. This energy helped me creates such a loving crystal.

Another way I love to nourish my body is to pay attention to what I consume. Lemon & cucumber infused water is my favorite way to rejuvenate and detox. This mixture contains so many good vitamins and minerals, it brings down blood pressure, it curbs appetite, detoxes, etc etc etc. I can't give this mixture enough praise - no matter how crazy I sound. I added some leftover begonia petals from my grid because they were full of the energy from the crystals and looked so cute floating with the other ingredients. I have a lot of stomach problems, but this mixture always relieves my body for the entire day. Not to mention, I feel revitalized and energized after drinking it. Certain foods can pollute our chakras. Eating clean does not just benefit weight - but can help the way our organs function, the way our mind works and thinks, and the way our emotions behave. Things like red meats, alcohol, fats, and any form of processed food could very easily pollute your spiritual body. It is important to absorb the nutrients of food from the Earth like raw fruits and veggies in order to achieve balance and wellness. Your body is your temple - treat it like it is!